Threshold

2x (4' @ FTP) - P 5'

  • Cycling
  • 52mTime
  • 38Stress
  • 0.66Intensity
  • 17Popularity

About this workout

This workout features two sets of four hard 60-second efforts at 100% FTP, perfect for honing the sustainable power you need for weekly group rides or time trials. It's a classic threshold session that builds FTP while keeping you fresh enough for a solid effort during race kicks or climbing.

dr.polcar

Workout structure

  • 10 min @ 25-75% (25-75w)
  • 4X
    • 1 min @ 100% (100w)
    • Rest 3 min @ 50% (50w)
  • 5 min @ 50% (50w)
  • 4X
    • 1 min @ 100% (100w)
    • Rest 3 min @ 50% (50w)
  • 5 min @ 50-25% (50-25w)