2x(3x4/4) @ 112%

• Cycling
• 1h 14mTime
• 104Stress
• 0.92Intensity
• 15Popularity

About this workout

This workout features two sets of three 4-minute efforts at 112% FTP, pushing your limits to develop your aerobic ceiling and prepare for steep climbs or intense race situations. Ideal for those looking to enhance their VO2 max, this session is a powerful tool for increasing your capacity when the road gets tough.

Workout structure

• 5 min @ 50-90% (50-90w)
• 3X
  • 4 min @ 112% (112w)
  • 4 min @ 50% (50w)
• 4 min @ 112% (112w)
• 8 min @ 50% (50w)
• 3X
  • 4 min @ 112% (112w)
  • 4 min @ 50% (50w)
• 4 min @ 112% (112w)
• 5 min @ 50% (50w)