Anaerobic

2x 3x30"

  • Cycling
  • 1h 54mTime
  • 116Stress
  • 0.78Intensity
  • 30Popularity

About this workout

This brutal 3x30 workout focuses on short, intense bursts of effort at 150% FTP, perfect for building your kick to close gaps during races or group rides. A classic choice for developing raw sprinting power and lactate tolerance, it’s an essential addition to your training regimen for those hard-fought finishes.

bimbim

Workout structure

  • 1 60 min @ 73% (73w)
  • 2X
    • 2 30 sec @ 150% (150w)
    • 2 4 min @ 73% (73w)
  • 2 30 sec @ 150% (150w)
  • 3 25 min @ 73% (73w)
  • 2X
    • 30 sec @ 150% (150w)
    • 4 min @ 73% (73w)
  • 30 sec @ 150% (150w)
  • 10 min @ 73% (73w)