Tempo

3x 10 SST

  • Cycling
  • 55mTime
  • 57Stress
  • 0.79Intensity
  • 25Popularity

About this workout

This classic SST workout features 2×10 minutes at 90% FTP, perfect for mid-week sessions to build sub-threshold endurance and enhance your performance in longer rides or climbs. It's a great way to get quality intensity without overcooking, making it a reliable choice for those looking to improve their overall stamina and power.

Thomash

Workout structure

  • 10 min @ 40-75% (40-75w)
  • 1 min @ 50% (50w)
  • 2X
    • 10 min @ 90% (90w)
    • 2 min @ 50% (50w)
  • 10 min @ 90% (90w)
  • 10 min @ 50% (50w)