Tempo

2x 20min sweetspot

  • Cycling
  • 1h 25mTime
  • 86Stress
  • 0.78Intensity
  • 135Popularity

About this workout

This sweet spot workout features two 20-minute intervals at 90% FTP, perfect for building endurance while maximizing your training ROI. It's a bread-and-butter session for mid-week rides, allowing you to boost your FTP without overcooking yourself.

arturro

Workout structure

  • 25 min @ 55% (55w)
  • 20 min @ 90% (90w)
  • 5 min @ 65% (65w)
  • 20 min @ 90% (90w)
  • 15 min @ 55% (55w)