VO2Max

2x 20min 1:30min/2min VO290%

  • Cycling
  • 1h 55mTime
  • 97Stress
  • 0.71Intensity
  • 20Popularity

About this workout

This workout features 2 sets of 20 minutes at VO2 max intensity, with a brutal main set of 12 x 90 seconds at 113% FTP to push your aerobic ceiling. Perfect for those looking to elevate their performance during hard group rides and time trials, this session builds the capacity you'll need for when the road kicks up.

JKanzinger

Workout structure

  • Warm-Up 30 min @ 27% (27w)
  • 3X
    • 1:30 min @ 113% (113w)
    • Rest 2 min @ 27% (27w)
  • Cooldown 1:30 min @ 113% (113w)
  • 3X
    • 2 min @ 27% (27w)
    • Rest 1:30 min @ 113% (113w)
  • 20 min @ 27% (27w)
  • 6X
    • 1:30 min @ 113% (113w)
    • Rest 2 min @ 27% (27w)
  • 1:30 min @ 113% (113w)
  • 20 min @ 27% (27w)