Tempo

3x 20 SST

  • Cycling
  • 1h 33mTime
  • 99Stress
  • 0.80Intensity
  • 27Popularity

About this workout

This classic 3x20 SST workout builds your sub-threshold endurance, perfect for those mid-week rides where you want to stretch out climbs without overdoing it. With 20-minute efforts at 88% FTP, you'll develop the stamina to hold your pace in longer races or group rides while keeping fatigue in check.

Thomash

Workout structure

  • 10 min @ 40-75% (40-75w)
  • 3 min @ 50% (50w)
  • 2X
    • 20 min @ 88% (88w)
    • 5 min @ 50% (50w)
  • 20 min @ 88% (88w)
  • 10 min @ 40% (40w)