2x 20 SST

• Cycling
• 1h 8mTime
• 70Stress
• 0.79Intensity
• 235Popularity

About this workout

This 2x20 SST workout is a classic way to build your endurance and sweet spot power, perfect for those mid-week rides where you need to push the pace without overdoing it. It's a great fit for developing the stamina you need for longer climbs or maintaining speed during a group ride.

Workout structure

• 10 min @ 40-75% (40-75w)
• 3 min @ 50% (50w)
• 20 min @ 88% (88w)
• 5 min @ 50% (50w)
• 20 min @ 88% (88w)
• 10 min @ 40% (40w)