2x 15min ritmo

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 70Popularity

About this workout

This threshold workout features two solid 15-minute efforts at 92.7% FTP, perfect for honing the pace you can sustain during weekly group rides and time trials. It builds your sustainable power while allowing for a solid recovery between intervals, making it a staple for any cyclist looking to improve performance.

Workout structure

• 10 min @ 44-68% (44-68w)
• 15 min @ 93% (93w)
• 10 min @ 68% (68w)
• 15 min @ 95% (95w)
• 10 min @ 73-59% (73-59w)