2x(15min@65%+15min@75%)

• Cycling
• 1hTime
• 50Stress
• 0.71Intensity
• 60Popularity

About this workout

This solid endurance workout features a steady main set that builds your aerobic engine without wearing you down. Perfect for those long rides or as a mid-week staple to keep your legs fresh and ready for tougher efforts ahead.

Workout structure

• 2X
  • 15 min @ 65% (65w)
  • Rest 15 min @ 75% (75w)