Tempo

2x 15 SST

  • Cycling
  • 57mTime
  • 56Stress
  • 0.77Intensity
  • 15Popularity

About this workout

This 2x 15 SST workout offers a solid tempo effort that helps build your sub-threshold endurance, making it a perfect mid-week staple for maintaining pace on longer climbs or steady group rides. With manageable recoveries, it’s a smart way to boost your FTP without overcooking your legs.

Thomash

Workout structure

  • 10 min @ 40-75% (40-75w)
  • 3 min @ 50% (50w)
  • 15 min @ 88% (88w)
  • 4 min @ 50% (50w)
  • 15 min @ 88% (88w)
  • 10 min @ 40% (40w)