2x 15 Mins Threshold
- Cycling
- 1hTime
- 76Stress
- 0.87Intensity
- 15Popularity
About this workout
Two 15-minute FTP blocks with 10-minute easy spinning. The pace you sustain on weekly group rides and steady time trials.
Workout structure
- 2X
- 10 min @ 59% (59w)
- 15 min @ 101% (101w)
- 10 min @ 59% (59w)