2x 12'/3' + 6x 6'/4'

• Cycling
• 1h 36mTime
• 93Stress
• 0.76Intensity
• 32Popularity

About this workout

This workout features a solid main set of 6 x 6 minutes at 90% FTP, perfect for building your aerobic durability and sustaining the pace during those long climbs or group rides. It's an efficient way to boost your endurance without overcooking, making it a great mid-week staple for any cyclist looking to improve their performance.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• 2X
  • 12 min @ 75% (75w)
  • Rest 3 min @ 50% (50w)
• 6X
  • 6 min @ 90% (90w)
  • Rest 3 min @ 50% (50w)
• 2 min @ 40% (40w)