2x(10x1minSTR/1)

• Cycling
• 1h 20mTime
• 118Stress
• 0.94Intensity
• 25Popularity

About this workout

This brutal set of 2x(10x1minSTR/1) packs a serious punch with short, intense efforts at 134.7% FTP, perfect for building the kick to close gaps and develop your raw sprinting power. Incorporate this workout into your training for those hard race kicks or to elevate your performance in breakaway scenarios.

Workout structure

• 15 min @ 57% (57w)
• 10X
  • 1 min @ 135% (135w)
  • Rest 1 min @ 57% (57w)
• 10 min @ 65% (65w)
• 10X
  • 1 min @ 135% (135w)
  • Rest 1 min @ 57% (57w)
• 15 min @ 65% (65w)