Anaerobic

2x 10x 15sec/30sec recovery

  • Cycling
  • 29mTime
  • 39Stress
  • 0.90Intensity
  • 30Popularity

About this workout

This workout features two brutal sets of 9 x 15-second efforts at 160% FTP, with short 30-second recoveries, perfect for building the kick to close gaps and boosting raw sprinting power. Ideal for those looking to enhance their anaerobic capacity while integrating into a recovery spin or ride.

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Workout structure

  • 5 min @ 65-85% (65-85w)
  • 9X
    • 15 sec @ 160% (160w)
    • 30 sec @ 65% (65w)
  • 15 sec @ 160% (160w)
  • 5 min @ 65% (65w)
  • 9X
    • 15 sec @ 160% (160w)
    • 30 sec @ 65% (65w)
  • 15 sec @ 160% (160w)
  • 5 min @ 65% (65w)