2x 10min @85%

• Cycling
• 40mTime
• 40Stress
• 0.78Intensity
• 20Popularity

About this workout

This tempo workout features two solid 10-minute intervals at 85% FTP, ideal for building aerobic durability while keeping the fatigue manageable. It's a classic mid-week staple that prepares you for longer rides and helps you stretch out climbs without overcooking your legs.

Workout structure

• 10 min @ 50-90% (50-90w)
• 2X
  • 10 min @ 85% (85w)
  • Rest 2:30 min @ 50% (50w)
• 5 min @ 80-50% (80-50w)