2x 10 min. 30x30's

• Cycling
• 55mTime
• 78Stress
• 0.92Intensity
• 41Popularity

About this workout

This workout features brutal 30-second efforts at 150% FTP, perfect for building that explosive kick to close gaps during races or group rides. It's a punishing anaerobic session that enhances your raw sprinting power and lactate tolerance, ensuring you can dominate those final race kicks.

Workout structure

• 10 min @ 50-90% (50-90w)
• 5 min @ 60% (60w)
• 10X
  • 30 sec @ 150% (150w)
  • Rest 30 sec @ 60% (60w)
• 5 min @ 60% (60w)
• 10X
  • 30 sec @ 150% (150w)
  • Rest 30 sec @ 60% (60w)
• 10 min @ 60% (60w)
• 5 min @ 60-30% (60-30w)