VO2Max

2x 10' + 4x 6' + 4x 3'

  • Cycling
  • 1h 33mTime
  • 104Stress
  • 0.82Intensity
  • 15Popularity

About this workout

This workout features a demanding main set of 4 × 6 minutes at 94.9% FTP, designed to push your VO2 max and improve your aerobic ceiling for those tough climbs and fast group rides. It's a classic choice for cyclists looking to enhance their top-end power and sustain high intensity during critical race efforts.

dr.polcar

Workout structure

  • Active 10 min @ 50% (50w)
  • 2X
    • Active 10 min @ 70% (70w)
    • Rest 3 min @ 45% (45w)
  • 4X
    • Active 6 min @ 95% (95w)
    • Rest 3 min @ 40% (40w)
  • 4X
    • Active 3 min @ 110% (110w)
    • Rest 1 min @ 40% (40w)
  • Active 5 min @ 50% (50w)