2x 10'/3' + 8x 5'/2'

• Cycling
• 1h 35mTime
• 94Stress
• 0.77Intensity
• 47Popularity

About this workout

This workout features a solid main set of 8x5 minutes at 90% FTP, perfect for building your aerobic durability and preparing for those mid-week group rides or steady climbs. It's a textbook staple that balances intensity with recoveries, making it an excellent choice for time-pressed cyclists looking to boost their endurance without overcooking.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• 2X
  • 10 min @ 75% (75w)
  • Rest 3 min @ 50% (50w)
• 8X
  • 5 min @ 90% (90w)
  • Rest 2 min @ 50% (50w)
• 3 min @ 40% (40w)