2x 10'/3' + 6x 5'/3'

• Cycling
• 1h 27mTime
• 82Stress
• 0.75Intensity
• 32Popularity

About this workout

This workout features a solid tempo main set of 6 x 5 minutes at 90% FTP, perfect for building your aerobic durability and sustaining effort during mid-week rides. It's a bread-and-butter session that primes you for those long climbs or group rides where keeping a steady pace is key.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• 2X
  • 10 min @ 75% (75w)
  • Rest 3 min @ 50% (50w)
• 6X
  • 5 min @ 90% (90w)
  • Rest 3 min @ 50% (50w)
• 3 min @ 40% (40w)