2x 10'/3' + 5x 10'/3'

• Cycling
• 1h 44mTime
• 108Stress
• 0.79Intensity
• 15Popularity

About this workout

This workout features a solid tempo set with 5 x 10 minutes at 90% FTP, perfect for building aerobic durability and sustaining effort on climbs. It's an ideal mid-week staple to keep your endurance sharp without going over the edge, making it a great fit for those longer group rides or steady solo missions.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• 2X
  • 10 min @ 75% (75w)
  • Rest 3 min @ 50% (50w)
• 5X
  • 10 min @ 90% (90w)
  • Rest 3 min @ 50% (50w)
• 3 min @ 40% (40w)