2x 10'/3' + 10x 4'/2'

• Cycling
• 1h 41mTime
• 97Stress
• 0.76Intensity
• 30Popularity

About this workout

This workout features a classic tempo set followed by ten rounds of 4-minute efforts at 90% FTP, perfect for building your aerobic durability while pushing your endurance limits. It's an effective mid-week staple that primes you for sustained group ride efforts or long climbs without leaving you wrecked for the next session.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 50% (50w)
• 2X
  • 10 min @ 75% (75w)
  • Rest 3 min @ 50% (50w)
• 10X
  • 4 min @ 90% (90w)
  • Rest 2 min @ 50% (50w)
• 2 min @ 40% (40w)
• Rest 3 min @ 40% (40w)