Endurance

2u30 duur

  • Cycling
  • 2h 30mTime
  • 102Stress
  • 0.64Intensity
  • 15Popularity

About this workout

This steady endurance session of 150 minutes is perfect for building your aerobic engine and laying the foundation for more intense efforts. It's a bread-and-butter workout that fits seamlessly into your weekly training, ensuring you have the stamina for long rides and tough climbs.

duartemarivoet

Workout structure

  • 10 min @ 50% (50w)
  • 130 min @ 65% (65w)
  • 10 min @ 50% (50w)