2u vo2max

• Cycling
• 2h 0mTime
• 141Stress
• 0.84Intensity
• 60Popularity

About this workout

This intense 2-hour session, featuring 4 sets of 8 x 30-second intervals at a savage 149.2% FTP, is designed to boost your anaerobic kick and lactate tolerance for those crucial race moments. Ideal for developing the explosive power needed to close gaps or respond to race kicks, this workout is a staple for serious cyclists looking to enhance their top-end punch.

Workout structure

• 5 min @ 38% (38w)
• 30 min @ 67% (67w)
• 1 min @ 38% (38w)
• 30 sec @ 149% (149w)
• 15 sec @ 38% (38w)
• 30 sec @ 149% (149w)
• 5 min @ 38% (38w)
• 8X
  • 30 sec @ 149% (149w)
  • Rest 15 sec @ 38% (38w)
• 6 min @ 38% (38w)
• 8X
  • 30 sec @ 149% (149w)
  • Rest 15 sec @ 38% (38w)
• 6 min @ 38% (38w)
• 8X
  • 30 sec @ 149% (149w)
  • Rest 15 sec @ 38% (38w)
• 6 min @ 38% (38w)
• 8X
  • 30 sec @ 149% (149w)
  • Rest 15 sec @ 38% (38w)
• 6 min @ 38% (38w)
• 23 min @ 67% (67w)
• 7 min @ 38% (38w)