Tempo

2TEMPW9

  • Cycling
  • 3h 20mTime
  • 234Stress
  • 0.84Intensity
  • 65Popularity

About this workout

This workout features a steady tempo set with two 15-minute intervals at 100% FTP, perfect for building aerobic durability while keeping effort manageable. It's an ideal mid-week staple to enhance your endurance without overcooking, making it great for long group rides or to stretch out climbs.

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Workout structure

  • 15 min @ 56% (56w)
  • 2X
    • 15 min @ 100% (100w)
    • Rest 10 min @ 56% (56w)
  • 120 min @ 85% (85w)
  • 15 min @ 56% (56w)