2TEMPW7

• Cycling
• 4h 0mTime
• 262Stress
• 0.81Intensity
• 35Popularity

About this workout

This steady threshold session is perfect for dialing in your power for sustained efforts, making it a go-to for weekly group rides and time trials. It's a classic workout that builds the stamina you need for solo efforts and race-day performance.

Workout structure

• 15 min @ 56% (56w)
• 60 min @ 85% (85w)
• 90 min @ 73% (73w)
• 60 min @ 92% (92w)
• 15 min @ 56% (56w)