Anaerobic

2TEMPW6

  • Cycling
  • 3h 30mTime
  • 288Stress
  • 0.91Intensity
  • 55Popularity

About this workout

This workout features a series of 8 brutal 7-minute intervals at 85% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for sharpening your top-end punch for race day or those gnarly group ride sprints.

patrick

Workout structure

  • 15 min @ 56% (56w)
  • 60 min @ 65% (65w)
  • 15X
    • 30 sec @ 150% (150w)
    • Rest 3:30 min @ 85% (85w)
  • 8X
    • 30 sec @ 200% (200w)
    • Rest 7 min @ 85% (85w)
  • 15 min @ 56% (56w)