Tempo

2TEMPW5

  • Cycling
  • 1h 59mTime
  • 125Stress
  • 0.79Intensity
  • 85Popularity

About this workout

This workout features 20 sets of 3-minute efforts at 85% FTP, giving you the chance to build your aerobic durability while pushing your limits. It's a mid-week staple that prepares you for those long climbs and keeps you strong for weekend group rides.

patrick

Workout structure

  • 15 min @ 56% (56w)
  • 3 min @ 120% (120w)
  • 5X
    • 1 min @ 80% (80w)
    • Rest 1 min @ 56% (56w)
  • 20 min @ 65% (65w)
  • 20X
    • 20 sec @ 100% (100w)
    • Rest 2:30 min @ 85% (85w)
  • 15 min @ 56% (56w)