2TEMPW4

• Cycling
• 1h 55mTime
• 129Stress
• 0.82Intensity
• 105Popularity

About this workout

This workout targets your threshold power with two tough 10-minute intervals at 105% FTP, ideal for sharpening your pace for weekly group rides or time trials. It's a challenging session that builds your sustainable power, pushing you closer to your FTP while maintaining effective recovery.

Workout structure

• 15 min @ 56% (56w)
• 45 min @ 85% (85w)
• 10 min @ 55% (55w)
• 2X
  • 10 min @ 105% (105w)
  • Rest 5 min @ 55% (55w)
• 15 min @ 56% (56w)