Anaerobic

2TEMPW3

  • Cycling
  • 1h 29mTime
  • 113Stress
  • 0.87Intensity
  • 80Popularity

About this workout

This workout features intense anaerobic intervals with 3 sets of 2 minutes at 135% FTP, perfect for building that explosive kick you need to close gaps or launch a savage attack in races. Incorporate this into your routine for raw sprinting power and improved lactate tolerance.

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Workout structure

  • 15 min @ 65% (65w)
  • 45 min @ 85% (85w) 95 rpm
  • 3X
    • 2 min @ 135% (135w)
    • Rest 3 min @ 85% (85w)
  • 14 min @ 56% (56w)