2TEMPW2

• Cycling
• 2h 0mTime
• 129Stress
• 0.80Intensity
• 85Popularity

About this workout

This steady tempo session is your go-to for building aerobic durability, perfect for those mid-week rides when you want to push your limits without overcooking. It's an essential workout for sustaining efforts on long climbs or keeping pace during group rides.

Workout structure

• 15 min @ 56% (56w)
• 90 min @ 85% (85w) 95 rpm
• 15 min @ 56% (56w)