2TEMPW18

• Cycling
• 1h 15mTime
• 76Stress
• 0.78Intensity
• 20Popularity

About this workout

This workout features two solid 15-minute efforts at 85% FTP, perfect for building aerobic durability and maintaining a strong pace on climbs or during long group rides. It's a bread-and-butter session that fits seamlessly into your mid-week routine to keep your endurance sharp without overdoing it.

Workout structure

• 15 min @ 65% (65w)
• 2X
  • 15 min @ 85% (85w)
  • Rest 5 min @ 65% (65w)
• 5 min @ 105% (105w)
• 15 min @ 55% (55w)