Tempo

2TEMPW17

  • Cycling
  • 2h 50mTime
  • 160Stress
  • 0.75Intensity
  • 30Popularity

About this workout

This session delivers a solid tempo workout with 20 intervals of 60 seconds at 85% FTP, designed to build your aerobic durability and sustain your power just below threshold. It's a perfect mid-week staple to prepare for longer climbs or maintain speed during those crucial group ride moments.

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Workout structure

  • 30 min @ 65% (65w)
  • 60 min @ 85% (85w)
  • 10 min @ 65% (65w)
  • 20X
    • 1 min @ 85% (85w) 105 rpm
    • Rest 1 min @ 65% (65w)
  • 30 min @ 55% (55w)