2TEMPW16

• Cycling
• 1h 5mTime
• 73Stress
• 0.82Intensity
• 20Popularity

About this workout

This workout features two solid 20-minute efforts at 85% FTP, perfect for building your aerobic durability and preparing for those long climbs in group rides. It's a classic mid-week staple that balances the need for intensity without overcooking your legs.

Workout structure

• 2X
  • 5 min @ 65% (65w)
  • 20 min @ 85% (85w)
• Rest 5 min @ 65% (65w)
• 5 min @ 105% (105w)
• 5 min @ 55% (55w)