Tempo

2TEMPW15

  • Cycling
  • 2h 30mTime
  • 145Stress
  • 0.76Intensity
  • 20Popularity

About this workout

This tempo workout features a steady main set of 10 intervals at 85% FTP, perfect for building that aerobic durability needed for longer climbs and sustained efforts. It’s an ideal mid-week staple to enhance your endurance without overcooking yourself.

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Workout structure

  • 30 min @ 65% (65w)
  • 60 min @ 85% (85w)
  • 10 min @ 65% (65w)
  • 10X
    • 1 min @ 85% (85w) 110 rpm
    • Rest 1 min @ 65% (65w)
  • 30 min @ 65% (65w)