2TEMPW14

• Cycling
• 1h 5mTime
• 60Stress
• 0.74Intensity
• 20Popularity

About this workout

This classic tempo workout consists of two sustained 15-minute intervals at 85% FTP, ideal for building aerobic durability while keeping the effort manageable. It's a perfect mid-week staple for developing endurance and preparing for those long climbs or steady group ride paces.

Workout structure

• 15 min @ 56% (56w)
• 2X
  • 15 min @ 85% (85w) 90 rpm
  • Rest 5 min @ 65% (65w)
• 10 min @ 55% (55w)