Tempo

2TEMPW13

  • Cycling
  • 1h 40mTime
  • 114Stress
  • 0.83Intensity
  • 20Popularity

About this workout

This workout features a solid main set of sustained 25-minute efforts at 87% FTP, making it a classic choice for building aerobic durability and sub-threshold endurance. Perfect for mid-week training, it prepares you for longer climbs and keeps your legs fresh for the weekend's tougher rides.

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Workout structure

  • 5 min @ 56% (56w)
  • 3X
    • 25 min @ 87% (87w)
    • Rest 5 min @ 65% (65w)
  • 5 min @ 56% (56w)