2TEMPW12

• Cycling
• 2h 0mTime
• 116Stress
• 0.76Intensity
• 20Popularity

About this workout

This solid 120-minute tempo session is a mid-week staple for building aerobic durability just below your threshold, perfect for extending those climbs or maintaining a strong pace during group rides. It's an honest effort that prepares you for longer, sustained efforts without overcooking your legs.

Workout structure

• 10 min @ 56% (56w)
• 40 min @ 65% (65w) 95 rpm
• 60 min @ 85% (85w) 80 rpm
• 10 min @ 56% (56w)