2TEMPW10

• Cycling
• 3h 26mTime
• 253Stress
• 0.86Intensity
• 45Popularity

About this workout

This VO2 max workout, featuring 2×20 minutes at 93% FTP with 10-minute recoveries, is designed to push the limits of your aerobic ceiling, perfect for boosting your performance during hilly group rides or time trials. It's a solid choice for building the capacity needed when the road tilts up or when you're chasing breakaways.

Workout structure

• 15 min @ 56% (56w)
• 2X
  • 20 min @ 93% (93w)
  • Rest 10 min @ 56% (56w)
• 20 min @ 85% (85w)
• 6X
  • 3 min @ 115% (115w)
  • Rest 3 min @ 85% (85w)
• 60 min @ 80% (80w)
• 15 min @ 56% (56w)