2TEMPW1

• Cycling
• 1h 10mTime
• 67Stress
• 0.76Intensity
• 20Popularity

About this workout

This steady tempo session is perfect for building aerobic durability while keeping your effort below threshold, making it an ideal mid-week staple. It's great for those long climbs or sustained efforts when you want to stretch your endurance without overexerting yourself.

Workout structure

• 15 min @ 56% (56w)
• 35 min @ 85% (85w) 95 rpm
• 20 min @ 65% (65w)