2TEMPW11

• Cycling
• 4h 4mTime
• 281Stress
• 0.83Intensity
• 35Popularity

About this workout

This gnarly workout features 24 efforts of 10 seconds at a blistering 300% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. Ideal for those looking to develop lactate tolerance and top-end punch for race day or intense group rides.

Workout structure

• 15 min @ 56% (56w)
• 60 min @ 65% (65w)
• 24X
  • 10 sec @ 300% (300w)
  • Rest 5 min @ 70% (70w)
• 30 min @ 85% (85w)
• 15 min @ 55% (55w)