2sx10(40"135%x20"rec)

• Cycling
• 55mTime
• 82Stress
• 0.94Intensity
• 30Popularity

About this workout

This brutal anaerobic workout features 2 sets of 10 intervals at 135% FTP, pushing your limits with 40 seconds of all-out effort followed by 20 seconds of recovery. Perfect for building that crucial kick to close gaps and increasing your raw sprinting power, it's a savage addition to your training arsenal for race day or hard group rides.

Workout structure

• 10 min @ 55% (55w)
• 1 min @ 70% (70w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 55% (55w)
• 10X
  • 40 sec @ 135% (135w)
  • 20 sec @ 73% (73w)
• 10 min @ 55% (55w)
• 10X
  • 40 sec @ 135% (135w)
  • 20 sec @ 73% (73w)
• 10 min @ 60% (60w)