VO2 max: 2sx10(30"100%P5x30"70%P5rec) +8'Z3

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 45Popularity

About this workout

This VO2 max workout, featuring 2 sets of 10 intervals at 117% FTP, is a classic method to raise the top of your aerobic engine, pushing you to your limits with each 30-second effort. Ideal for those looking to develop the capacity needed for tough climbs or to sustain high-intensity efforts during races, it’s a must for cyclists aiming to boost their performance.

Workout structure

• 8 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 2 min @ 55% (55w)
• 10X
  • 30 sec @ 117% (117w)
  • 30 sec @ 80% (80w)
• 10 min @ 55% (55w)
• 10X
  • 30 sec @ 117% (117w)
  • 30 sec @ 80% (80w)
• 5 min @ 60% (60w)
• 8 min @ 80% (80w)
• 3 min @ 55% (55w)