2sets 3x3 min VO2

• Cycling
• 59mTime
• 73Stress
• 0.86Intensity
• 30Popularity

About this workout

This workout features two sets of classic 3x3 minute intervals at 110% FTP, pushing your VO2 max to build that critical aerobic ceiling for tough climbs and race scenarios. Perfect for those looking to enhance their performance during intense group rides or time trials, this Norwegian 3x3 protocol delivers solid gains without a huge time commitment.

Workout structure

• Active 1 min @ 55% (55w)
• Active 1 min @ 65% (65w)
• Active 2 min @ 75% (75w)
• Active 1 min @ 100% (100w)
• Active 1 min @ 65% (65w)
• Active 1 min @ 105% (105w)
• 3X
  • Active 3 min @ 60% (60w)
  • Active 3 min @ 110% (110w)
• Active 3 min @ 60% (60w)
• Active 3 min @ 50% (50w)
• 3X
  • Active 3 min @ 110% (110w)
  • Active 3 min @ 60% (60w)
• Active 3 min @ 50% (50w)
• Active 7 min @ 50% (50w)