Tempo

2PEAK Workout of 2021-10-22T16:00:00+0200

  • Cycling
  • 2h 30mTime
  • 123Stress
  • 0.70Intensity
  • 30Popularity

About this workout

This tempo workout features a solid main set of 4 × 6 minutes at 83% FTP, perfect for building aerobic durability and extending your endurance on those long climbs. It's a classic mid-week staple that keeps your legs turning over, ideal for group rides where steady pacing is key.

piercepit

Workout structure

  • Warm-Up 15 min @ 66% (66w)
  • 4X
    • Active 6 min @ 83% (83w)
    • Active 6 min @ 66% (66w)
  • Active 6 min @ 83% (83w)
  • Active 81 min @ 66% (66w)