2nd July 2026 - Mixed Intensity Interval Session

• Cycling
• 47mTime
• 35Stress
• 0.67Intensity
• 15Popularity

About this workout

Progressive warm-up followed by three interval blocks: short 10s sprints, 20s VO2 efforts, and 30s threshold efforts, each separated by recovery, finishing with a cool-down.

Workout structure

• Warm-Up 10 min @ 50-75% (50-75w)
• 10X
  • Interval 10 sec @ 137% (137w)
  • Rest 50 sec @ 40% (40w)
• Rest 2 min @ 49% (49w)
• 10X
  • Interval 20 sec @ 120% (120w)
  • Rest 40 sec @ 40% (40w)
• Rest 2 min @ 49% (49w)
• 10X
  • Interval 30 sec @ 97% (97w)
  • Rest 30 sec @ 40% (40w)
• Cooldown 3 min @ 60-40% (60-40w)