2nd Extended 3x150/200W intervals

• Cycling
• 36mTime
• 37Stress
• 0.78Intensity
• 25Popularity

About this workout

This workout features Billat intervals with 3-minute efforts at 83.3% FTP, perfect for boosting your aerobic ceiling and preparing you for those tough climbs or race kicks. It's a solid addition to your training plan, especially when you're looking to enhance your top-end power without overextending your efforts.

Workout structure

• 3 min @ 36-50% (36-50w)
• 4 min @ 56% (56w)
• 2 min @ 83% (83w)
• 1 min @ 111% (111w)
• 4 min @ 56% (56w)
• 2:30 min @ 83% (83w)
• 2 min @ 111% (111w)
• 4 min @ 56% (56w)
• 2:30 min @ 83% (83w)
• 2:30 min @ 111% (111w)
• 4 min @ 56% (56w)
• 5 min @ 56-33% (56-33w)