2 min 325w Thursday

• Cycling
• 1h 3mTime
• 87Stress
• 0.91Intensity
• 61Popularity

About this workout

This punishing VO2 max workout features 15 intervals of 2 minutes at 108.3% FTP, perfect for boosting your aerobic ceiling and preparing for those hard race kicks. Ideal for mid-week intensity, it's a classic approach to building the raw power needed to sustain efforts in group rides and time trials.

Workout structure

• 10 min @ 33-107% (33-107w)
• Rest 3 min @ 50% (50w)
• 15X
  • 2 min @ 108% (108w)
  • Rest 1 min @ 50% (50w)
• 5 min @ 50-33% (50-33w)