2min Z2/3 pick ups-2

• Cycling
• 41mTime
• 36Stress
• 0.72Intensity
• 90Popularity

About this workout

This workout features a classic tempo main set with 4×60 seconds at 88% FTP, perfect for building aerobic durability while keeping efforts manageable during mid-week rides. It's a great choice for those looking to sustain a solid pace on group rides or extend endurance on longer climbs without pushing into the red.

Workout structure

• Active 5 min @ 65% (65w)
• Active 5 min @ 80% (80w)
• Active 5 min @ 34% (34w)
• 4X
  • Active 2 min @ 80% (80w)
  • Active 1 min @ 88% (88w)
  • Active 1 min @ 66% (66w)
• Active 10 min @ 66% (66w)