VO2Max

2min x 5 VO2Max

  • Cycling
  • 57mTime
  • 101Stress
  • 1.03Intensity
  • 60Popularity

About this workout

This workout features intense 2-minute VO2 max efforts designed to push your aerobic limits with short recoveries, making it ideal for building the capacity needed for tough climbs and breakaways. Incorporate this classic set into your training to elevate your race-day performance and sustain high-intensity efforts when it matters most.

n8b5150

Workout structure

  • 5 min @ 50% (50w) 80 rpm
  • 2 min @ 75% (75w) 85 rpm
  • 1 min @ 85% (85w) 85 rpm
  • 1 min @ 90% (90w) 85 rpm
  • 30 sec @ 100% (100w) 90 rpm
  • MAP 15 sec @ 110% (110w) 95 rpm
  • MAP 15 sec @ 125% (125w) 100 rpm
  • 3 min @ 50% (50w)
  • 5X
    • MAP 3 min @ 120% (120w) 100 rpm
    • Rest 1 min @ 50% (50w)
  • 4 min @ 50% (50w)
  • 5X
    • MAP 3 min @ 120% (120w) 100 rpm
    • Rest 1 min @ 50% (50w)